Tag Archives: balance

The Importance of Indulgence

By Shannon E. Franklin Wellness as a concept is hard to define. Everyone will have a different idea about exactly what it is. For me, the word conjures up images of big green salads, stretching and yoga, and meditation. It includes, perhaps, therapy to address mental health and going to the doctor on a regular […]

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The Power of Creating Our Own Wellness

Photo by Mathias Konrath on Unsplash By MJ Ali Do you remember the last morning you woke up rested and energized, springing out of bed eager to face the day? We’ve all had them; we’ve also had those mornings where the underside of the cover looks like a good place to stay until the sun goes down again. […]

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Achieving Balance Versus Living Balanced

By MJ Ali Achieving balance—like balancing on a tightrope, balance beam, or bicycle—is an action with a specific goal involving, well, not falling! Not falling = good; falling = bad. Simple, right? We concentrate on what we can do to maintain balance given a very tight set of parameters. Achieving balance is something meant for […]

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