Tag Archives: balance

The Importance of Indulgence

By Shannon E. Franklin Wellness as a concept is hard to define. Everyone will have a different idea about exactly what it is. For me, the word conjures up images of big green salads, stretching and yoga, and meditation. It includes, perhaps, therapy to address […]

Read More

The Power of Creating Our Own Wellness

Photo by Mathias Konrath on Unsplash By MJ Ali Do you remember the last morning you woke up rested and energized, springing out of bed eager to face the day? We’ve all had them; we’ve also had those mornings where the underside of the cover looks like a […]

Read More

Achieving Balance Versus Living Balanced

By MJ Ali Achieving balance—like balancing on a tightrope, balance beam, or bicycle—is an action with a specific goal involving, well, not falling! Not falling = good; falling = bad. Simple, right? We concentrate on what we can do to maintain balance given a very […]

Read More