Tag Archives: meditation

The Importance of Indulgence

By Shannon E. Franklin Wellness as a concept is hard to define. Everyone will have a different idea about exactly what it is. For me, the word conjures up images of big green salads, stretching and yoga, and meditation. It includes, perhaps, therapy to address mental health and going to the doctor on a regular […]

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The Feeling of Gratitude

By MJ Ali There are endless articles online with helpful recipes on how to “practice” gratitude and what it will do for you. So, I’m just going to share my own thoughts here. Gratitude is a feeling or emotion. It’s something that happens naturally as a result of being present. You know, a moment in […]

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I Never Knew I Would Feel This Way… About a Hot Shower

By Shannon E. Franklin Before becoming a mom, it felt important to express gratitude for the big things in my life. A comfortable home. Family and friends. Unexpected opportunities. Now that my days are a mostly frenzied mix of conference calls and diaper changes, I no longer take for granted the routine activities of the […]

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