Tag Archives: self-care

The Importance of Indulgence

By Shannon E. Franklin Wellness as a concept is hard to define. Everyone will have a different idea about exactly what it is. For me, the word conjures up images of big green salads, stretching and yoga, and meditation. It includes, perhaps, therapy to address mental health and going to the doctor on a regular […]

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power of no

The Power of “No”

By MJ Ali Do you remember the first time you heard the word “no”? For many, it was a boundary being set by an adult. And, as children, the first time we used the word “no” was usually a reaction to boundary setting we didn’t agree with! The tiny word “no” is one of the […]

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