Tag Archives: anxiety

Handle With Care: Being Kind to Ourselves

By MJ Ali PAST… We all get stuck. We keep going over past events in our minds. We keep looking back. This is normal. It’s also something we can change. We can’t change the past, no matter how hard we concentrate, or how many times […]

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Anxiety

By Abigail Edwards   Anxiety is a drawn bowstring A knife set to go straight through my heart A storm of steam bubbling in my stomach A hurricane forming to tear me apart   Where can I turn?   My mother’s hands The dog’s soulful […]

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Finding the Calm in Your Cupboards

By MJ Ali Let’s face it. Daily life stress is more the norm than the exception for most people, and we don’t always think we have the time to do anything for ourselves that will help alleviate that stress. Too expensive, too involved, not enough […]

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