Tag Archives: health

Handle With Care: Being Kind to Ourselves

By MJ Ali PAST… We all get stuck. We keep going over past events in our minds. We keep looking back. This is normal. It’s also something we can change. We can’t change the past, no matter how hard we concentrate, or how many times […]

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The Challenge to Teach

By MJ Ali Recently, one of my sisters attended several online workshops for college-level online teaching support and resources. She’s been teaching online courses mixed in with her class load, and finished last semester with all-online teaching. This coming semester, she’ll be teaching 100% online, […]

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Protective face mask with material and garland

Got Face Mask?

By Ana Lewis The mask that you wear is the best mask. I know that saying applies to a lot of things, including exercise. The exercise that you do is the best one for you. Over the past few months, I have made hundreds of […]

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